Recipe of Ultimate Stuffed artichokes

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Before you jump to Stuffed artichokes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and feel better!

So you see, you don't need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to stuffed artichokes recipe. To make stuffed artichokes you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed artichokes:

1. You need 12 of artichoke hearts fresh or frozen.
2. Take of juice of 1 lemon.
3. Get 1/2 cup of butter.
4. Get 1 of onion finely chopped.
5. Take 1/2 kg of ground meat.
6. Use 2 tbsp of finely chopped parsley.
7. Get 1 of tomato, finely chopped.
8. Take of salt, pepper.
9. You need 1/2 cup of dry white wine.
10. Get 1 of egg lightly beaten.
11. Prepare 1 tbsp of breadcrumbs.
12. Provide 1 of dose béchamel sauce.
13. Provide of grated cheese for sprinkling.

Instructions to make Stuffed artichokes:

1. If you have fresh artichokes, clean them. Place them in a pot with as much water as is needed to cover them. Add the lemon juice and the salt and boil for about 20' or until they are tender. Strain, drain them and place them in a buttered baking tray..
2. Sauté the onion with the ground meat in the butter for about 5'. Add the wine, the tomato, the parsley and season with salt and pepper..
3. Let the stuffing cook over low heat for about 20'. Then, remove from heat, let it cool a little, add the egg and the breadcrumbs and mix well..
4. Prepare the béchamel sauce..
5. Fill the artichokes with the stuffing, top with béchamel sauce and sprinkle with the grated cheese..
6. Bake the artichokes in a preheated oven at 180°C for about 30' or until they are golden brown..

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