Simple Way to Make Quick Vegetable poha

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Before you jump to Vegetable poha recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just see to it that you do not throw out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to vegetable poha recipe. You can cook vegetable poha using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable poha:

1. Take 2 cups of poha or chiwda.
2. You need 2-3 tbsp of oil or ghee.
3. Use 1 TSP of mustard seeds.
4. Take 15-20 of curry leaves.
5. Take 1 of big onion finely chopped.
6. Prepare 1/4 TSP of turmeric powder.
7. Prepare 1 of carrot thickly grated.
8. Get 1/2 cup of boiled peas.
9. Provide 1/4 cup of roasted peanuts.
10. You need 1 1/2 TSP of salt or to taste.
11. You need 2-3 tbsp of lemon juice.
12. Get 1-2 TSP of sugar.
13. Take 1 pinch of asafoetida.
14. Take 2-3 tbsp of chopped green coriander.

Steps to make Vegetable poha:

1. Firstly clean the poha and put it in a colander.Run it under 4-5 glasses of clean water. Keep it aside..
2. Heat ghee in a kadai. Add mustard seeds. Once the seeds splutter add the curry leaves..
3. Add the onion and saute for 30 seconds. Add 1/4 TSP turmeric powder..
4. Let the Onions turn golden. Now add the carrots. Cover and cook for 4-5 minutes..
5. Now add boiled peas. Mix. Add the peanuts..
6. Fluff up the poha with a fork and add it to the vegetables. Sprinkle salt, Sugar, asafoetida and lemon juice. Mix well..
7. Add chopped green coriander. Mix well. Yummy and healthy breakfast is ready serve hot with masala chai..

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