Recipe of Award-winning Quick Tomato, Tuna and Avocado Salad
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Before you jump to Quick Tomato, Tuna and Avocado Salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These kinds of foods are packed with bad fat and also have almost no nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your body will use these types of fatty acids as a source for creating hormones which your body needs to stay healthy. A few of these hormones that are needed can only be made by having these fatty acids throughout your diet.
If you decide that your health is important to you, you ought to take these recommendations to heart. Also if you cut out all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to quick tomato, tuna and avocado salad recipe. To make quick tomato, tuna and avocado salad you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Quick Tomato, Tuna and Avocado Salad:
- Get 1 of tomato.
- Prepare 1/4 of of onion.
- Provide 1 of Avocado.
- Provide 1 of small tin of tuna.
- You need 1 pinch of salt.
- Prepare of Olive oil.
- Use of Oregano.
Steps to make Quick Tomato, Tuna and Avocado Salad:
- Cut the tomato in slices and distribute the slices on the plate.
- Then cut the onion and add it to the plate.
- Cut the avocado and it to the plate.
- Open the tuna tin and add it to the salad.
- Season with olive oil salt and oregano.
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