Recipe of Speedy EAT Toast (Egg, Avocado & Turkey)

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Before you jump to EAT Toast (Egg, Avocado & Turkey) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. You will notice that salmon is also full of Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. So that you can minimize your fat intake you ought to cut off any noticeable fat before you prepare the meats.

For those of you who want to begin living a much healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to eat toast (egg, avocado & turkey) recipe. To make eat toast (egg, avocado & turkey) you need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook EAT Toast (Egg, Avocado & Turkey):

1. Provide 1 slice of gluten and dairy free bread.
2. Prepare 2 slices of turkey bacon.
3. Prepare 1 of egg.
4. Provide 1 of avocado.
5. Prepare 1 teaspoon of lime juice.
6. Use of sprinkle of chilli flakes.
7. Prepare of salt and pepper for seasoning.

Steps to make EAT Toast (Egg, Avocado & Turkey):

1. Lightly toast the bread Mash together the avocado, lime juice, chilli flakes and season to taste Spread on the toast.
2. Gently fry the turkey bacon and egg for a couple of minutes Place on top of the avocado toast and enjoy.

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