Step-by-Step Guide to Prepare Favorite Fried plantain, egg and beans
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Before you jump to Fried plantain, egg and beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
It's not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. It's not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need junk food or foods that are terrible for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to fried plantain, egg and beans recipe. You can cook fried plantain, egg and beans using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Fried plantain, egg and beans:
- Get of Yellow plantain.
- Take of Eggs.
- Get of Baked beans.
- Get of Salt and pepper.
Steps to make Fried plantain, egg and beans:
- Peel plantains and cut into slices.
- In a pot,put baked beans and cook..
- Fry plantain slices until golden brown and fully cooked.
- In a bowl whisk egg and seasoning (milk optional). Then scramble.
- Plate everything and you are finished. Enjoy!!!.
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