Recipe of Super Quick Homemade Dates banana cake

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Before you jump to Dates banana cake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! These grains can elevate your mood as it's not at all hard for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to dates banana cake recipe. To make dates banana cake you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Dates banana cake:

1. Use 1 cup of Whole Wheat Flour.
2. Provide 2 tbsp of Cocoa Powder.
3. You need 2 of medium-sized Ripe Banana.
4. Use 1/2 tsp of Baking Soda.
5. Take 1/2 tsp of Baking Powder.
6. Prepare 1/4 cup of chop nuts.
7. Prepare 1/2 cup of Chop dates.
8. Take 1/2 tsp of Vanilla Extract.
9. Provide 1/4 cup of oil.
10. Prepare 1/3 cup of Milk.

Instructions to make Dates banana cake:

1. Preheat the oven or pateela to 180 degrees for 10 minutes. Take a ripe banana. Mash the bananas well with a fork.
Once the bananas are thoroughly mashed, add chop dates and mash them with fork. Then add oil.Now add milk and vanilla essence.
2. Stir it well with a hand whisk until the ingredients Mix well so that the oil is mixed evenly. place the sieve over a bowl. Add the whole wheat flour.Add in cocoa powder and baking soda.Add in baking powder as well. Sift the flour
Gently fold everything well for 10-15 seconds. Don't over mix. Then add half of the chop nuts to the mixture.
3. Give a stir, and the final mixture should be thick. Grease a cake pan with oil. Pour the mixture to the cake tin, garnish with nuts and gently tape iT.
4. Bake in the preheated oven at 180 deg C for 35 -40 minutes (baking time depends on the size of the cake pan and oven)  at 180°.till a toothpick inserted in the center comes out clean. Allow cooling in the tray for 5 minutes once done. Once the cake is cooled down completely, cut into pieces, and serve.

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