Step-by-Step Guide to Prepare Ultimate Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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So you see, you don't need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to refried beans recipe. To cook refried beans you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Refried Beans:

1. Provide 1 tin of kidney or pinto beans, drained.
2. You need 1 tsp of smoked paprika.
3. Take of Fresh coriander to garnish.
4. Get 1 of small onion.
5. Use 200 ml of stock, chicken or veg.
6. Prepare to taste of Salt.
7. Use 1 tbsp of olive oil.
8. You need 1/2 tsp of cumin seeds.
9. Use 3 cloves of crushed garlic.

Instructions to make Refried Beans:

1. Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour..
2. Add the garlic and cumin and stir for 30 seconds..
3. Add the beans and paprika to the pan. Stir until coated, then add the stock..
4. Simmer over a low heat until the beans are soft and can be mashed..
5. Mash with a wooden spoon against the side of the pan..
6. Garnish with coriander and serve..

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