Steps to Make Homemade Green Goodness

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Before you jump to Green Goodness recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

It's not difficult to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel terrible! These grains can help your mood elevate since it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

See, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to green goodness recipe. To make green goodness you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Green Goodness:

1. Provide 80 g of Kale.
2. You need 50 g of Firm Tofu.
3. Prepare 50 of Spanish Sante tomatoes.
4. Take 5 g of Basil.
5. You need 10 g of Butter.
6. Provide 5 g of Pine nuts, toasted.
7. Take 1/4 of Lemon, juiced.
8. Get 15 ml of Italian Vinaigrette, Knorr.
9. Prepare 2 ml of Turmeric.
10. Use of TT Salt and Pepper.

Steps to make Green Goodness:

1. In a saute pan, add the butter. Season tofu with the turmeric, salt and pepper and saute until brown on all sides..
2. Serve as a side salad, or have as a meal. Garnished with pickled ginger for the extra kick..
3. Remove from pan. To the same pan, add the tomatoes and pinenuts, just blistering the skins and softening the flesh a bit. Add more butter if necessary..
4. In a bowl, add the dressing and lemon juice to the Kale, massaging it in to soften..
5. Add basil to the tomato mix, removing from heat. To the Kale, top with the cooked tomatoes and the sautéed Kale..
6. Take the leftovers from your salad a green component for your lunch the next day. I took mine with some leftover gluten-free banana bread and fruit..

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