Steps to Make Speedy Buddha bowl: butternut squash and green beans

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Before you jump to Buddha bowl: butternut squash and green beans recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don't get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try to eat an egg and feel a lot happier!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to buddha bowl: butternut squash and green beans recipe. You can cook buddha bowl: butternut squash and green beans using 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Buddha bowl: butternut squash and green beans:

1. Get of For the squash:.
2. Provide 1 tbsp of olive oil.
3. Prepare 1 cup of squash, peeled and cut into bite-sized chunks.
4. You need 1 tsp of cumin seeds.
5. Get of For the beans:.
6. Provide 1 cup of green beans, cut into 3-4 cm lengths.
7. Take 1/2 tbsp of sumac.
8. Provide 1/2-1 tbsp of lemon juice.
9. Use of For the grains:.
10. Use of Enough for two - according to the packet instructions and cooked according to the packet instructions.
11. Take 1 tbsp of fresh parsley, chopped finely.
12. Prepare 1 tbsp of fresh mint, chopped finely.
13. Provide 3-4 handfuls of rocket.
14. Prepare 1/2-1 tbsp of lemon juice.
15. You need of drizzle of olive oil.
16. Use of Extras.
17. Prepare of Some feta.
18. Get Handful of pomegranate seeds.
19. Prepare Handful of pumpkin seeds, toasted.
20. Get of Seasoning.

Steps to make Buddha bowl: butternut squash and green beans:

1. Preheat oven to 200C..
2. For the squash: mix the oil, squash and cumin seeds in a bowl. Put it on a lined baking tray and roast for 30 mins or until tender..
3. For the beans: bring a pan of water to the boil. Add the beans and cook for 4-6 mins (so they are cooked but still crunchy). Drain. In a bowl, mix the beans with the sumac and lemon juice..
4. For the grains: once the grains are cooked and drained, add the herbs and lemon juice. Mix. Then stir the rocket through. Add a drizzle of olive oil and season..
5. Divide the grains, squash and beans between two bowls. Top with some feta, pumpkin seeds and pomegranate seeds. Enjoy 😋.

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