Easiest Way to Make Any-night-of-the-week Spinach Artichoke Dip

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Before you jump to Spinach Artichoke Dip recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to spinach artichoke dip recipe. You can cook spinach artichoke dip using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Spinach Artichoke Dip:

1. You need of Spinach.
2. Provide 350 of Preheat oven to.
3. You need of The sauce (rue).
4. Prepare 2 tablespoons of butter.
5. Prepare 2 tablespoons of flour.
6. Provide 1/2 cup of milk (then add up to a 1 cup of milk).
7. Take 3 of chopped cloves of garlic.
8. Prepare 4 spoon of fulls of Cream cheese.
9. Take 1/2 of of cup of mozzarella.
10. Prepare 1/2 of of cup of parmesan.
11. Use 1/2 teaspoons of pepper.
12. Get 1 teaspoons of salt.

Steps to make Spinach Artichoke Dip:

1. Cook spinach and the drain the spinach.
2. Cut up the spinach, and place in dish your going to put in oven..
3. Turn stove on medium heat. Get a pan and let the butter melt a little bit the pour in flour. Mix that for 2 mins..
4. Then add 1/2 cup of milk gradually into the mixture and stir.(mixture will become thick which is ok). Then keep adding milk until mixture is liquidity..
5. Then add in garlic.
6. Add in cream cheese.
7. Add in your white cheeses.
8. Add pepper and salt.
9. Mix all of this together..
10. Pour sauce into your chopped spinach. Stir together in your container that can go in oven..
11. Add extra cheese to the top. Then cook in oven until the cheese has browned..

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