How to Make Perfect Avocado and beetroot toast

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Before you jump to Avocado and beetroot toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a fantastic protein source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to avocado and beetroot toast recipe. You can have avocado and beetroot toast using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Avocado and beetroot toast:

1. Take 1/2 of avocado mashed.
2. Get 4 tbsps of pickled grated beetroot.
3. Take To taste of salt.
4. You need To taste of freshly ground black pepper.
5. Provide To taste of paprika.
6. Take 2 slices of bread, toasted.

Instructions to make Avocado and beetroot toast:

1. In a bowl add the mashed avocado and season with salt and black pepper, mix well..
2. Spread the avocado mixture onto the toasted bread slices. Top it with grated beetroot. Sprinkle paprika on it and serve..

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