How to Make Any-night-of-the-week ‘Okayu’ Japanese Rice Porridge

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Before you jump to ‘Okayu’ Japanese Rice Porridge recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Grains can be excellent for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help you with your moods too. It's not hard to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to ‘okayu’ japanese rice porridge recipe. You can cook ‘okayu’ japanese rice porridge using 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make ‘Okayu’ Japanese Rice Porridge:

1. You need 1 cup of Cooked Japanese Short Grain Rice *firmly packed.
2. You need 1 of & 1/2 cups Water *Do not add anything else!.
3. Provide of Salt.
4. Provide of *Note: If you cook from scratch, 100ml Uncooked Japanese Short Grain Rice & 600ml Water.

Steps to make ‘Okayu’ Japanese Rice Porridge:

1. <Easiest Method> Place Cooked Japanese Short Grain Rice and Water in a saucepan, bring to the boil over medium high heat. Break down any lumps..
2. Once boiling, reduce heat to low and simmer for 5 to 10 minutes. Add 1 pinch Salt and stir..
3. <Uncooked Rice Method> Cook Japanese Short Grain Rice with Water in the ratio of 1:6. For example, cook 100ml Rice with 600ml Water..
4. Wash Rice by stirring it thoroughly in water a couple of times. Drain the rice, place into the rice cooker’s inner pot and add Water. Press Cook/Start button to cook. Add 1 pinch Salt and stir..
5. If you cook in a pot or saucepan, you need to be careful because it is easy to boil over. Once it is boiling, reduce heat to low, stir well, then cover with a lid but do not close completely. Cook for 40 minutes or until rice is soft. Add 1 pinch Salt and stir..

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