Steps to Prepare Perfect Easy spinach artichoke quiche cups

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Before you jump to Easy spinach artichoke quiche cups recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are great at fighting depression. Just be sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to easy spinach artichoke quiche cups recipe. You can have easy spinach artichoke quiche cups using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Easy spinach artichoke quiche cups:

1. You need 1 (14.5 ounce) of can artichoke hearts, drained and chopped.
2. You need 1 package of frozen spinach, drained.
3. You need 5 of eggs, whisked.
4. You need 3/4 cup of shredded mozzarella cheese.
5. Get 2/3 cup of milk (any kind).
6. Use 1/2 cup of chopped white onion.
7. Prepare 1/4 cup of grated Parmesan cheese.
8. Prepare 2 cloves of garlic, minced.
9. Get 1/4 teaspoon of salt.
10. Prepare 1/4 teaspoon of pepper.

Steps to make Easy spinach artichoke quiche cups:

1. Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners..
2. Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full..
3. Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately.

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