How to Prepare Super Quick Homemade Vegan Banana Bread

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Before you jump to Vegan Banana Bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of raising your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to vegan banana bread recipe. To cook vegan banana bread you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan Banana Bread:

1. Take 2 Cups of Plain Flour.
2. Prepare 1 Cup of Sugar.
3. Provide 1 tsp of Salt.
4. Get 1/4 Cup of Dessicated Coconut.
5. Take Handful of chopped Banana Chips for topping.
6. Take 1/2 Cup of Vegetable Oil.
7. Provide 1 tsp of bicarbonate of soda.
8. Get 3 of ripe Bananas.

Instructions to make Vegan Banana Bread:

1. Preheat the oven to 180 degrees centigrade. Get a small loaf tin, either either with a paper liner or grease it with vegetable oil..
2. Mash the Bananas along with the Vegetable Oil and Sugar in a large bowl..
3. In another bowl mix the Flour, Salt, Bicarb and Dessicated Coconut together. H.
4. Combine the two, mixing gently until all of the flour has been soaked up by the wet ingredients. Spoon into a small loaf tin or large muffin cases.
5. Sprinkle on the Dried Banana Chips and place the tin onto a middle tray in the oven for 25-30 minutes. Test that the cake has cooked by inserting a knofe, it should come out clear unless you happen to poke a chunk of Banana..
6. It should be left to cool and then wrapped to keep it fresh. Keep in a cool place and eat within a few days!.

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