Recipe of Homemade Polenta Beef Casserole
Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Polenta Beef Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.
Another thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good effect on your health. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies that will supply you with the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those of you who want to start living a healthier life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to polenta beef casserole recipe. To make polenta beef casserole you only need 27 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Polenta Beef Casserole:
- You need of For The Polenta.
- Prepare 750 ml of water.
- Get 500-700 g of Green cabbage, shredded.
- Prepare 120 g of yellow cornmeal.
- Provide to taste of Salt.
- Use of For The Mince Beef.
- Prepare 1 of drizzle of olive oil.
- Use 1 of medium onion, diced.
- Provide 3 of medium carrots, grated.
- Take 1 of celery stalk, diced.
- Provide 500 g of mince beef.
- Provide 1/4 tsp of ground nutmeg.
- Provide 1 tbsp of chopped parsley.
- Provide 2 tbsp of mixed dried herbs.
- Provide 1 of oxo cube.
- Prepare 120 ml of red wine.
- Take 1 can of tinned tomatos.
- You need to taste of Salt.
- Prepare to taste of Ground black pepper.
- Provide of Bechamel Sauce.
- Use 3 tbsp of butter.
- You need 2 tbsp of plain flour.
- You need 250 ml of milk.
- Get to taste of Salt.
- Take to taste of Ground black pepper.
- Get Pinch of nutmeg.
- Prepare of Grated parmesan cheese, to sprinkle on top.
Steps to make Polenta Beef Casserole:
- In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft..
- In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft..
- Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened..
- To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper..
- To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan..
- Bake for 25-30 minutes at 180c..
If you find this Polenta Beef Casserole recipe valuable please share it to your friends or family, thank you and good luck.