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Recipe of Ultimate Chicken satay skewers

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Chicken satay skewers

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When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the unwanted side effects can be very bad. You will be happy to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These kinds of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy way of life. Some of these hormones that are needed can only be made by having these fatty acids in your diet.

If you determine that your health is important to you, you ought to take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to chicken satay skewers recipe. You can have chicken satay skewers using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Chicken satay skewers:

  1. Use 8 of chicken thigh (skinless and boneless) - cut into cubes.
  2. Get of Marinade.
  3. Prepare 2 cloves of crushed / grated garlic.
  4. Use 2 tbspn of sesame oil.
  5. Use 2 tbspn of groundnut oil.
  6. Provide 3 tbspn of crunchy peanut butter.
  7. You need 1 tbspn of soy sauce.
  8. Prepare 1 of tspn rice wine vinegar.
  9. Use of Good grind of Salt and pepper.
  10. You need Squeeze of honey.
  11. Use Pinch of dried chilli flakes.

Steps to make Chicken satay skewers:

  1. Pop 3/4 of the marinade into a Tupperware and add the chicken. Pop into a fridge for several hours if possible. Leave the remaining marinade covered separately in the fridge as you’ll use this to brush onto the chicken whilst it’s cooking..
  2. After several hours, thread the chicken carefully into the skewers (leaving a small gap at the top). Push it down together so it’s compact. If the marinade comes off whilst doing this rub it back on and they’re ready for the bbq. Cook low and slow for approx half an hour turning regularly. Brush the remaining marinade onto them whilst cooking. Make sure they’re fully cooked and serve hot!.

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