Simple Way to Make Ultimate Quick an easy protein shake (meal replacement)

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Before you jump to Quick an easy protein shake (meal replacement) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

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Also when it comes to having a dessert soon after your meals you should think about having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for maintaining your health. Something you might want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

If you determine that your health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to quick an easy protein shake (meal replacement) recipe. You can have quick an easy protein shake (meal replacement) using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Quick an easy protein shake (meal replacement):

1. Prepare 1 3/4 cup of oats.
2. Take 1 1/2 cups of full cream milk.
3. Get 1 tablespoon of cocoa powder.
4. Take 1 of banana.
5. You need 2 teaspoons of yoghurt.

Steps to make Quick an easy protein shake (meal replacement):

1. Start with the oats, and layer each ingredient (milk, cocoa powder, banana, yogurt).
2. Then blend in a blender before pouring into a glass.
3. Top off with some honey if you want some sweetness. This shake will keep you so full for a very long time. It's really healthy.

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