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Simple Way to Prepare Favorite Smoked eggplant raita πŸ†

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Smoked eggplant raita πŸ†

Before you jump to Smoked eggplant raita πŸ† recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

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Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or seeds. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Your body will use these kinds of fatty acids as a source for creating hormones which your body needs to stay healthy. Unless you get the fatty acids you'll need your body will actually not be able to create a few of the hormones that it requires.

By simply following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to smoked eggplant raita πŸ† recipe. You can cook smoked eggplant raita πŸ† using 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Smoked eggplant raita πŸ†:

  1. Take 2 of eggplants.
  2. You need 1/2 kg of yoghurt.
  3. Prepare to taste of Salt.
  4. Prepare 1 tsp of cumin seeds.
  5. Take 1/2 tbsp of black pepper powder.
  6. Prepare 1 of medium size onion finely slices or chopped.
  7. Provide 1 of medium size tomato chopped.
  8. Take 4 of green chillies chopped.
  9. Provide 1 tsp of Glaric crushed.
  10. Get 1/2 tsp of Chaat masala.
  11. Get 6 leaves of Curry pataa.
  12. You need 1 tbsp of Fresh coriander chopped.
  13. Provide 1 tbsp of Fresh mint leaves chopped.

Steps to make Smoked eggplant raita πŸ†:

  1. Biangan ko low medium flame per direct pakaty hueay turn karty Jean aur skin jalnay Take pakaa Kar Lein.bowl me Pani daal Kar usme dip Kar Lein thanda hojeay tou skin utar Lein.
  2. Ab baingan ko mash Kar lein.Mixing bowl mea yoghurt ko achi tarha whisk Karen aur usme black pepper,salt, cumin seeds, chopped green chillies, chopped Tomato and onion,crushed garlic,Chaat masala,fresh chopped mint leaves, chopped coriander,mashed baingan ki daal Kar mix Kar Lein.
  3. Pan me oil me Curry pataa daal Kar thoda sa stir fry Karen aur raita per daal dein.mazedar eggplant raita ready hai.

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