Simple Way to Prepare Favorite Whole wheat bagels

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Before you jump to Whole wheat bagels recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we shall be going over foods that you should be eating that can help you stay in good health.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

If you decide that your health is important to you, you should take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to whole wheat bagels recipe. To cook whole wheat bagels you need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Whole wheat bagels:

1. Take 3 cups of whole wheat flour.
2. You need 3 1/2 cups of white flour.
3. Prepare 2 1/4 cups of very warm water.
4. Prepare 2 tbsp of quick rise yeast.
5. Get 3 tbsp of honey or sugar.
6. Take 2 tsp of salt.
7. Prepare of pot of boiling water about three inches deep with 3 tsp pf sugar.
8. Use 1 of well beaten egg.

Steps to make Whole wheat bagels:

1. Mix the white flour, sugar or honey, water and yeast. Mix well to activate the yeast..
2. Add the whole wheat flour and salt. Kneed for 5 minutes..
3. Divide into 16 equal parts. Form into smooth balls. Press a hole onto the center and stretch, making a nice donut shape..
4. Allow bagels to rest for 20 minutes on a well floured surface.
5. In large pot, bring 3-4 inches of water, with 2 tsp of sugar added, to a boil..
6. Drop 3-4 bagels gently into water. Allow to boil for 90 seconds then flip for 90 more..
7. Remove, allow to drip on a rack then transfer to a well sprayed cookie sheet. Brush with egg..
8. Put on a sprayed, corn meal sprinkled cookie sheet. Bake at 350 for 30-35 mins..

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