Step-by-Step Guide to Make Award-winning Salmon Fish cakes and baked Peppers

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Before you jump to Salmon Fish cakes and baked Peppers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to salmon fish cakes and baked peppers recipe. You can cook salmon fish cakes and baked peppers using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Salmon Fish cakes and baked Peppers:

1. Use 2 of tin's of Salmon.
2. Prepare 400 g of + peeled potatoes.
3. Provide 1 of large white onion.
4. You need of Seasoned Plain Flour.
5. Provide of Loads of beaten eggs.
6. You need of Loads of bread crumbs.
7. Use of Vegetable Oil.
8. Provide 4 Pack of 3 mixed Pepper's.

Instructions to make Salmon Fish cakes and baked Peppers:

1. Shred and pulverise the raw potatoes and onion with the 2 attachments of ones Tefal's (Food Processor).Then just blend the Salmon in and some bread crumbs too thicken..
2. Dip in seasoned plain flour and then into the beaten egg and then into the bread crumbs.Deep fry on a hot simmer for 15 minutes each side..
3. Deseed and wash the mixed Pepper's and then with only the grader attachment on (at the top of your Tefal etc.) - thinly slice the mixed Pepper's and then add them all to the Baking Tray and then bake in a very hot oven for 20,or 25 minutes until your fish cakes are cooked and then serve.Can eventually serve 4 people,but will need 4 Pack's of 3 mixed Pepper's - 4 fish cakes each..

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