Recipe of Homemade Potato & Leek Soup

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Before you jump to Potato & Leek Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a super source of protein.

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to potato & leek soup recipe. You can have potato & leek soup using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Potato & Leek Soup:

1. Provide 1 of Leek.
2. Take 1 of Potato (big).
3. Prepare 30 g of Unsalted butter.
4. Provide 1/4 of Onion.
5. Use 800 ml of Chicken or vegetable broth.
6. Use 2 Tablespoons of White wine.
7. Take of Bay leaf 1.
8. You need 1 teaspoon of Italian mixed herbs.
9. Get of Salt.
10. Use of Black pepper.
11. Provide of Double cream (for decoration).

Steps to make Potato & Leek Soup:

1. Melt the butter to fry the leek and onion until turn softened. (Keep a little bit aside for decorating on the top later.).
2. Place in the white wine and then potato chunks..
3. Add in the broth to cover the leek and potato and then put in the bay leaf and mixed herbs. Boil the soup and then slimmer it for 20 minutes..
4. Purée the soup in blender and flavour it with salt and black pepper..
5. Drizzle some double cream over each serving, top with a little softened leek from step 1 if prefer. (Kids want to try them in raw, so I only put a little bit😅) Enjoy!!.

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