Step-by-Step Guide to Make Homemade Chickpea Sundal

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Before you jump to Chickpea Sundal recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is really good for your mood. You were just anticipating to read that here, weren't you? Green tea is rich in a particular amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to chickpea sundal recipe. You can have chickpea sundal using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chickpea Sundal:

1. Get 1/2 cup of Chickpeas(White).
2. Get 1/4 of freshly grated Coconut.
3. Get 1 tsp of Lemon juice.
4. Prepare 1/4 cup of Pomegranate pearls (optional).
5. Get 1 tbsp of chopped Coriander leaves.
6. You need to taste of Salt.
7. Get as required of Water for soaking and cooking.
8. Provide of For the Tempering.
9. Get 2 tsp of Coconut or Groundnut Oil or Ghee.
10. Use 1/2 tsp of Mustard seeds.
11. Prepare as needed of Few curry leaves.
12. You need 1/2 of green chilli.
13. Prepare 1 pinch of Asafoetida (optional).

Steps to make Chickpea Sundal:

1. Soak Chickpea in water for at least 5-6 hours or overnight..
2. Drain and Cook Chickpea with fresh water and little salt in a pressure cooker to 3-4 whistles. Then drain the water and keep aside..
3. To prepare tempering, heat oil in a tadka pan. Add mustard seeds, curry leaves, green chilli, asafoetida and let it crackle. Switch off the flame and keep aside..
4. Now in a big bowl, take cooked chickpeas, add seasoning, lemin juice, pomegranate pearls, coriander leaves, grated coconut and 2 pinches of salt. Mix everything well. Chickpea Sundal is ready..

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