How to Prepare Ultimate Yellow Mujadara ; Red lentils with rice

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Before you jump to Yellow Mujadara ; Red lentils with rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. It's not hard to feel depressed when you feel famished! These grains can help your mood elevate because it's easy for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to yellow mujadara ; red lentils with rice recipe. You can have yellow mujadara ; red lentils with rice using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Yellow Mujadara ; Red lentils with rice:

1. Get 1 cup of red lentils.
2. You need 1/2 cup of short grain rice.
3. Prepare 150 g of onion chopped.
4. Use 2 tbsp of vegetable oil.
5. Prepare to taste of Salt.
6. Prepare 1 tsp of butter (optional).
7. Prepare 3-4 cups of water.

Steps to make Yellow Mujadara ; Red lentils with rice:

1. Wash rice & lentils and drain.
2. In a preheated pot sautee onions untill they are trasperant.
3. Add lentils & rice, toss a little,add water, stir g bring to a boil.
4. Cover the pot & Cook on low heat.
5. Stir well from time to time.
6. When the mixtures becomes thick and all grains are merged together, turn off heat, add butter, stir and then serve.
7. Pour in serving dishes,can be served hot or cold.
8. Any kind of salad or pickles taste with Mujadara.

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