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How to Make Homemade Beef enchiladas

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Beef enchiladas

Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this posting we are going to be going over foods that you ought to be eating that can help you remain healthy.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. You will additionally discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

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We hope you got benefit from reading it, now let's go back to beef enchiladas recipe. You can have beef enchiladas using 26 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Beef enchiladas:

  1. Use of For sauce.
  2. You need 3 tablespoons of olive oil.
  3. Get 3 tablespoons of flour.
  4. Provide 1 tablespoon of ground chilli powder.
  5. Use 1 tablespoon of ground cumin.
  6. Get 1/2 tablespoon of garlic powder.
  7. You need 1/4 teaspoon of dried oregano.
  8. You need 1/4 teaspoon of salt.
  9. You need Pinch of cinnamon.
  10. You need 2 tablespoon of tomato paste.
  11. Prepare 2 cups of vegetable broth.
  12. Provide 1 teaspoon of apple cider vinegar.
  13. Prepare of Pepper.
  14. Use of For enchiladas.
  15. Get 1 tablespoon of extra virgin oil.
  16. Get 1 of medium onion.
  17. Use 2 cloves of garlic.
  18. Provide 450 g of mince.
  19. Get 1 teaspoon of chilli powder.
  20. Use 1 teaspoon of ground cumin.
  21. Prepare of Salt.
  22. Provide of Pepper.
  23. Get 1 can of Sweetcorn.
  24. Get 1 can of black beans.
  25. Take 8 of wholemeal tortillias.
  26. You need of Grated cheese to top.

Steps to make Beef enchiladas:

  1. This sauce comes together quickly once you get started, so measure the dry ingredients (the flour, chili powder, cumin, garlic powder, oregano, salt and optional cinnamon) into a small bowl and place it near the stove. Place the tomato paste and broth near the stove as well..
  2. In a medium-sized pot over medium heat, warm the oil until it’s it’s hot enough that a light sprinkle of the flour/spice mixture sizzles on contact..
  3. Once it’s ready, pour in the flour and spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps. Electronic whisker works very well here..
  4. Keep on heat and continue to stir for 5 or so minutes. Sauce should become nice and thick. Remove from heat, then whisk in the vinegar and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary..
  5. In a large pan over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute more. Add beef and cook until no longer pink, about 6 minutes. Drain fat..
  6. Return beef mixture to pan over medium heat. Add chilli powder and cumin and season with salt and pepper, then stir in enchilada sauce. Bring to a simmer and cook until sauce thickens slightly, about 3 minutes. Remove from heat and stir in corn and black beans..
  7. Add a large scoop of meat mixture onto each tortilla and roll up. Place rolled up tortillas side by side in a 23 x 33cm baking dish and top with cheeses then bake in the evening for 15 or so minutes..
  8. And viola! Even had 2 leftover.

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