Recipe of Any-night-of-the-week Banana muffins

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Before you jump to Banana muffins recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Nuts, on top of improving your mood, can be a great protein source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to banana muffins recipe. You can cook banana muffins using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Banana muffins:

1. Take 65 gm of wheat flour.
2. Provide 75 gm of maida/All-purpose flour.
3. Use 60 gm of oil.
4. You need 100 gm of brown sugar.
5. You need 3 of eggs.
6. Take 2 of bananas.
7. Take 2 tsp of baking powder.
8. Provide 1/4 tsp of soda bi carb.
9. Provide 1 tsp of vanilla essence.

Steps to make Banana muffins:

1. Pre heat the oven to 180°C. Sieve both the flours, baking powder and soda bicarb. Keep aside.
2. Beat eggs in a dry bowl till fluffy. Mash the bananas well in a bowl, add oil and brown sugar. Beat it to a smooth paste,add vanilla essence and mix well.
3. Add half of the flour and half of the beaten egg to the banana mixture, mix well. Repeat with the left over flour and eggs..
4. Pour the batter in the muffin cups and bake them for 40 mins or till tooth pick inserted comes out clean..

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