Recipe of Any-night-of-the-week Turkey-Barley Soup

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Before you jump to Turkey-Barley Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to turkey-barley soup recipe. To cook turkey-barley soup you need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Turkey-Barley Soup:

1. Get 19 oz of ground turkey.
2. Provide 2 cup of carrot, thinly sliced.
3. Prepare 1 cup of onion, chopped.
4. Provide 1 cup of celery, chopped.
5. You need 1/2 cup of green pepper, chopped.
6. Get 1 clove of garlic.
7. Use 42 oz of beef broth (3 14 oz cans).
8. Prepare 28 oz of diced tomatoes.
9. Get 8 oz of tomato sauce.
10. Use 1/2 cup of quick-cook barley.
11. Use 2 of bay leaves.
12. Take 1 tsp of worchestershire sauce.
13. Use 1 tsp of dried oregano.
14. Take 1/4 tsp of pepper.
15. Get 1/4 tsp of salt.

Instructions to make Turkey-Barley Soup:

1. Cook turkey and veggies over medium heat until browned. Drain..
2. Stir in remaining ingredients and bring to boil..
3. Reduce heat and simmer covered about 20 minutes until barley is tender..

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