Recipe of Homemade Easy vegetarian bulgur and beans soup

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Before you jump to Easy vegetarian bulgur and beans soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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We hope you got benefit from reading it, now let's go back to easy vegetarian bulgur and beans soup recipe. You can cook easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy vegetarian bulgur and beans soup:

1. Take Half of cup dried chickpeas.
2. Provide Half of cup red kidney beans.
3. Get 1 cup of bulgur.
4. Take Half of cup brown lentils.
5. Use of One-fourth cup short grain rice.
6. Use 1 of large onion, chopped.
7. Take 1 table spoon of powdered dried mint.
8. Prepare of Salt.
9. Take of Black pepper.
10. Take of Canola oil.
11. Take Half of teaspoon turmeric powder.
12. Prepare of Lemon wedges to serve.
13. You need of Extra golden brown fried onion for garnish.

Steps to make Easy vegetarian bulgur and beans soup:

1. Soak chickpeas and red kidney/ pinto beans in water overnight..
2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
4. Serve the soup with lemon wedges..

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