Recipe of Perfect Porridge Beans

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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects can be really bad. You will be happy to know that we are going to inform you of a few of the foods that you should be eating every day.

Everyone likes to have dessert just after their meals and if you are one of those people you may want to consider some citrus fruit. Citrus fruits also provide you with vitamin C, along with other vitamins and also minerals that can certainly help keep you healthy. You may also want to combine a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

By following a few of the suggestions above you will see that you'll be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to porridge beans recipe. You can have porridge beans using 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Porridge Beans:

1. Get 3 cups of Brown beans.
2. Get 1 of Onion.
3. Provide of Crayfish powder.
4. Get 4 of red peppers.
5. Get of Cow skin.
6. Use of Smoked fish.
7. Get leaves of Pumpkin.
8. Take of Salt.
9. You need of Seasoning.
10. Use of Plantain.

Instructions to make Porridge Beans:

1. Prep all the ingredients present for the dish..
2. Boil beans for an hour and if using a pressure cooker 30 minutes..
3. Beans is ready.
4. It's time to add all our ingredients together but first I preheat the pan and add my palm oil.
5. Then I add the smoked fish, cow skin and leave to fry for some minutes before i finally add my blended red peppers and onions in with a 1 teaspoon of salt..
6. When the sauce is ready I add my cooked beans to it and stir properly so the beans can absorb all the sauce..
7. When the beans has absorbed the sauce properly then I add the crayfish powder to the mix and continue stirring.
8. Now the porridge is ready I add the final ingredient which is my pumpkin leaves..
9. Now my beans porridge is ready.
10. The next step is to fry the plantain, which I slice and rub with a pinch of salt to taste more flavourful..
11. Now our dish is ready to be served..

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