Recipe of Speedy Biltong Salad

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Before you jump to Biltong Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to biltong salad recipe. To make biltong salad you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Biltong Salad:

1. Get 150 g of biltong, I like geelvet for salads.
2. Get 100 g of lettuce.
3. You need Half of a cucumber, sliced.
4. Take 6 of baby tomatoes.
5. Provide 1 of round of feta.
6. Prepare Handful of kalamata olives.
7. You need 2 of avocados, sliced.
8. Provide of Salt and pepper.
9. Prepare of Your favourite salad dressing.

Instructions to make Biltong Salad:

1. Place 50g of lettuce on each plate (this salad serves 2), top with equal amounts of sliced cucumbers. Sprinkle on some ground black pepper and salt..
2. Add your biltong, and then arrange your baby tomatoes on each plate. Crumble feta on your salad..
3. Add the kalamata olives and slices of avocado, drizzle with your favourite salad dressing and enjoy!.

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