Recipe of Ultimate Baked Bananas

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Before you jump to Baked Bananas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don't get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to baked bananas recipe. To cook baked bananas you only need 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Baked Bananas:

1. Take 6 of ripe bananas.
2. Get of Juice of 1 lemon.
3. You need 6 tablespoons of honey.
4. Provide 6 of × ¼ teaspoons of ground cinnamon.
5. Provide 1 of vanilla pod, split along its length with each half then cut into thirds to give six equally sized pieces.
6. You need 12 tablespoons of dark rum.
7. Prepare 6 of squares of tinfoil, about 40 × 40 cm.

Steps to make Baked Bananas:

1. Fold the tinfoil sheets in half, then tightly fold in each side to make a rectangular parcel that’s open along the top. Ensure that the parcels are long enough to hold a banana..
2. Peel the bananas and rub them with lemon juice to prevent them from going brown..
3. Put one peeled banana into each foil parcel and add 2 tablespoons of rum, 1 tablespoon of honey, ¼ teaspoon of ground cinnamon and one of the six pieces of vanilla pod..
4. Fold over the top edge of each parcel as tightly as possible to seal it securely. Take care not to make any holes in the foil as the sauce will leak out..
5. Place each foil parcel onto the barbecue (not the hottest part), for about 10 minutes and then turn them over to cook for a further 10 minutes..
6. Remove the parcels from the barbecue using tongs and / or gloves, again taking care not to pierce the foil..
7. To serve, carefully cut open one end of the parcel and decant the banana and its cooking juices into a bowl. The parcels and their contents will be very hot, so do take care..
8. You can remove the piece of vanilla pod from each bowl if you wish before adding a scoop of ice cream and serving..
9. If you’re cooking these bananas in the oven, prepare the parcels in exactly the same way, place on a baking tray and allow 25 – 30 minutes of cooking at 180°C / 350°F / gas mark 4..

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