Simple Way to Make Award-winning Tiranga pulao

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Before you jump to Tiranga pulao recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can improve your mood too!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to tiranga pulao recipe. You can have tiranga pulao using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Tiranga pulao:

1. Take of Spinach.
2. Prepare of Paneer shallow fried.
3. You need of Green peas.
4. Take of Carrots.
5. Prepare of Tomatoes.
6. You need of Cooked basmati rice.
7. Use of Onions.
8. Get of Ginger-garlic paste.
9. You need of Garam masala.
10. Provide of Red chilli powder.
11. Prepare of Green chillies.
12. Provide of Pav bhaji masala.
13. You need of Salt.
14. Use of Pepper powder.
15. Provide of Cashews.
16. Provide of Green chillies finely chopped.

Steps to make Tiranga pulao:

1. For orange rice: In a pan add oil. Add onions and saute. Add ginger-garlic paste and saute. Add tomato finely chopped, red chilli powder and cook till mushy. Add finely chopped carrots and cover and cook. Add pav bhaji masala and salt and cook. Add cooked rice and saute..
2. For white rice: In a pan add oil. Add cashews and saute till light brown. Remove aside. Add onions and saute. Add ginger-garlic paste and saute. Add shallow fried paneer. Add cooked rice, salt, pepper and saute. Add cashews..
3. For green rice: In a pan add oil. Add onions and saute. Add ginger-garlic paste, green chillies and saute. Add Spinach puree and saute. Add boiled green peas, garam masala and saute. Add cooked rice and salt..
4. Grease a bowl with ghee. Add a small portion of orange rice and press well. Then add white rice and press. Next add green rice and press well..
5. Unmould the rice. Serve with raita. I have served here with harabhara kabab..

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