Simple Way to Prepare Award-winning Simple beef stew

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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Cold water fish are excellent if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to simple beef stew recipe. To cook simple beef stew you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Simple beef stew:

1. Provide 1 kg of beef stew.
2. Provide 1 TSP of garlic and ginger.
3. Provide 1 of Onion chopped.
4. Prepare 1/2 tsp of rajah mild.
5. You need 1/2 tsp of BBQ.
6. Use 1/2 tsp of steak n chop.
7. Prepare 1/2 cube of beef stock.
8. Get 1 tbs of canola oil.
9. Get 1/2 of chicken spice.
10. Get 2 TBS of minestrone.
11. Provide 2 TBS of hearty beef.

Instructions to make Simple beef stew:

1. Rinse the meat and cook it until it soft and tender.
2. Then add the cube and onion with the dash of oil and garlic and ginger..
3. After it has sauté the onion then spice it. Let it cook until on a low heat..
4. Then prepare the soups by mixing them both in a small cup of water the pour it over the beef stew.
5. It will thickness slowly but surely and the season it's minimal and tasty we always enjoy..

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