Recipe of Quick Aubergine slices with sour cream

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Before you jump to Aubergine slices with sour cream recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full too which can truly help to improve your mood. It's not difficult to feel depressed when you are starving! These grains can help your mood elevate since it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to aubergine slices with sour cream recipe. You can cook aubergine slices with sour cream using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Aubergine slices with sour cream:

1. You need of large Aubergine.
2. Prepare of Sour cream.
3. You need of Chopped tomatoes.
4. Prepare of Chopped Parsley.
5. Prepare of Chopped spring onions.
6. You need of Chopped coloured pepper.
7. Provide of minced garlic.
8. Provide of Salt.
9. Provide of Pepper.
10. Use of Cumin.
11. Get of Grated Cheddar cheese.
12. Get of vinegar.
13. Use of Chilli powder.

Instructions to make Aubergine slices with sour cream:

1. Cut aubergine into slices.
2. Fry them in little sunflower oil.
3. Prepare the mix of tomato, onions minced garlic, Parsley and coloured pepper and add the spices...then stir well in a sauce pan on medium heat.
4. Put them on the aubergine slices as in the picture.
5. Add the sour cream and grated cheddar...you can add olives as well.

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