How to Make Award-winning Drumstick Veg Biryani

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Before you jump to Drumstick Veg Biryani recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to drumstick veg biryani recipe. To make drumstick veg biryani you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Drumstick Veg Biryani:

1. Prepare 250 g of Basmati Rice.
2. Provide 3 of Drumsticks.
3. Provide 2 of Medium Potatoes.
4. Get 1 Inch of Ginger.
5. Provide 1 tsp of Cumin Seeds.
6. Prepare 1 tsp of Garam Masala.
7. Take 1/4 tsp of Turmeric.
8. You need 2 of Red dry chillies.
9. Prepare 1 of Black Cardamom.
10. Prepare 2 of Green Cardamoms.
11. Use 4 of whole black peppercorns.
12. Get 1 of Bay leave.
13. Take 300 ml of water.
14. Prepare to taste of Salt.

Steps to make Drumstick Veg Biryani:

1. First of all wash and peel the potatoes. Diced the potatoes in to quarters. Prepare the drumsticks. As shown in the pic below. Snap in halves and get 8 little sticks out of 2 drumstick..
2. In pressure cooker, heat up 2 tbsp oil. Once heated up, add bay leaves, cardamoms, cumin seeds, whole dry red chillies and black peppercorn. Cook until aromatic..
3. Add potatoes, chopped ginger and drumsticks. Cook until potatoes are soft (80%cooked)..
4. Add garam masala, turmeric, sambar masala and salt. Cook it for further 5 mins..
5. Add washed Basmati Rice and water. Cover it with the lid until you hear 2 whistles..
6. If you don’t have the pressure cooker. Use any other pots. Making sure you double the quantity of water. If it’s one cup of rice, you will 2 cups of water in the pot..
7. Once done, serve it into the bowl with some salad..

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