Recipe of Super Quick Homemade Lauki kofta

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Before you jump to Lauki kofta recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to raising your mood, can be a super source of protein.

As you can see, you don't need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to lauki kofta recipe. You can have lauki kofta using 32 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Lauki kofta:

1. Prepare 1 of big lauki.
2. Use 1/2 cup of besan.
3. Prepare 1 spoon of red chilli powder.
4. Take 1 spoon of dhaniya powder.
5. Provide 1 spoon of garam masala.
6. Get 1/2 spoon of haldi.
7. You need to taste of Salt according.
8. Prepare 2 cup of oil for frying.
9. Prepare 1 spoon of Ginger garlic paste.
10. You need of For gravy.
11. Prepare 3 of onions.
12. Provide 2 of tomatoes.
13. Prepare 6-7 of garlic cloves.
14. Prepare 1/2 inch of ginger.
15. You need 2 of bay leaf.
16. You need 1 of big cardmom.
17. Provide 1 of small cardmom.
18. Take 1 of big cinnamon.
19. Use 2 of dry red chillies.
20. Get 1/2 spoon of kasturi methi.
21. Prepare 4-5 of long.
22. You need 1 of green chilli.
23. You need 2 spoon of ghee.
24. Prepare 1/2 spoon of jeera.
25. Get 2 spoon of dhaniya powder.
26. Prepare 2 spoon of garam masala.
27. You need 1 spoon of red chili powder.
28. Prepare 1/2 spoon of haldi powder.
29. Provide to taste of Salt according.
30. Take 1/4 cup of curd.
31. Use 1 pinch of hing.
32. Provide 1 spoon of butter.

Instructions to make Lauki kofta:

1. To prepare kofta first peel and grate one lauki..
2. Squeeze extra water from lauki n keep tht water a side for gravy. Now add besan, haldi powder, chilly powder, dhaniya powder, garam masala,salt ginger garlic paste..
3. Mix all ingredients well. It has a thick consistent to make round shaped ball. If it's watery add more besan in it. Don't keep this mixture for long time. Grease your palm and make balls like this..
4. Heat oil in a frying pan over medium flame. When oil is medium hot add balls at a time. Stir occasionally and deep fry until they turn golden brown and crisp..
5. For gravy firstly heat 2 tbs ghee in a pan. And add all spices in it..
6. Saute for 2 mins and add big chopped onion, tomatoes, ginger, green chilly, garlic cloves..
7. Saute for 5 mins. Now add all masalas like red chili powder,haldi,dhaniya powder,garam masala,salt in it. Saute for 7-8mins..
8. When onion becomes transparent off the stove. And let it be cool for 10 minutes..
9. After 10-15 mins firstly remove bay leaf n red chilli from this. And make a fine paste of rest one..
10. Now heat little butter in a same pan. And add little hing in it and add this gravy in it. Saute for 2-3 mins. Now add lauki water in it..
11. Cook over medium flame for 3-4 mins. stir in between occasionally. Add little curd in it and keep half to a side. Now add fried kofta balls to the gravy. After 5 mins off the stove and garnish it with curd and coriander..

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