How to Prepare Perfect Shatkora Matki Masura

Hey everyone, welcome to my recipe site, if you're looking for Shatkora Matki Masura recipe, look no further! We provide you only the best Shatkora Matki Masura recipe here. We also have wide variety of recipes to try.

Before you jump to Shatkora Matki Masura recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. These types of foods are filled with bad fat and also have hardly any nutritional value. In this article we are going to be going over foods that you ought to be eating that can help you remain healthy.

You will notice that various kinds of berries can be extremely good for your health. The amount of vitamin C that can be obtained in berries, is one of the primary reasons you should be eating berries. Another thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can assist with your circulatory system. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.

For those who want to get started living a much healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to shatkora matki masura recipe. To cook shatkora matki masura you need 21 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Shatkora Matki Masura:

1. Take 150 g (5 oz) of sprouted moth beans.
2. Get 150 g (5 oz) of sprouted green lentils.
3. Get 2 tbsps of oil.
4. Take 1/4 tsp of cumin seeds.
5. Provide 1/4 tsp of mustard seeds.
6. Prepare 5 of small or 2 large curry leaves.
7. Prepare 1 of bay leaf.
8. Get 1-2 of whole dried Kashmiri chillies.
9. Use 1 tsp of ginger paste.
10. Take 1 of garlic clove, crushed.
11. You need 1 of medium onion, cut in half and sliced.
12. You need 1/2 of shatkora.
13. Take 15 g (1/2 oz) of freshly grated coconut plus 1 tbsp for garnishing.
14. You need 2 of tomatoes, seeds removed and chopped.
15. Get 2 of tsps goda masala (or garam masala).
16. Provide 1 tsp of Kashmiri chilli powder.
17. Provide 1/2 tsp of turmeric.
18. Use pinch of asafoetida.
19. Provide 1/2 tsp of coriander powder.
20. You need 1/2 tsp of salt.
21. Prepare handful of fresh coriander, chopped.

Instructions to make Shatkora Matki Masura:

1. Place the sprouted lentils and beans in a pan and pour over 6 cups of boiling water. Cook for 15 minutes. Remove the flesh from the shatkora and slice..
2. Heat the ghee in a skillet over low heat. Add the cumin seeds and mustard seeds. When the seeds start cracking, add the curry leaves, bay leaf, dried red chilies, ginger, garlic and sauté for 1 – 2 minutes..
3. Add the onion and fry until golden brown. Add the grated coconut and cook for a further 5 minutes..
4. Add the chopped shatkora, tomatoes, goda masala, chilli powder, turmeric, coriander, asafoetida and sauté for 5 minutes until the tomatoes become soft..
5. Add the lentils and beans with the water they were cooked in and mix well. Add the salt. Cook on a medium flame for half an hour to an hour depending on how soft you like your lentils/beans, adding water if it becomes dry. Note: once lentils are sprouted they can be eaten raw so don't worry about the cooking time. Stir in the coriander..
6. Top with grated coconut and serve hot with paratha or pikelets..

If you find this Shatkora Matki Masura recipe valuable please share it to your good friends or family, thank you and good luck.