Easiest Way to Prepare Any-night-of-the-week Lacha mathari

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Before you jump to Lacha mathari recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, on top of raising your mood, can be a superb protein source.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to lacha mathari recipe. You can have lacha mathari using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Lacha mathari:

1. Provide of For red dough.
2. You need 1 1/2 cup of maida/All-purpose flour.
3. Prepare 1 tsp of ajwain/carrom seeds.
4. Get to taste of Salt.
5. Get 2 tbsp of oil.
6. Take 1 tsp of hing/asafoetida.
7. You need 1 tsp of red chilli powder.
8. Take 1 tsp of jeeravan masala.
9. Use 1 tsp of cumin seeds.
10. Prepare of For yellow dough.
11. You need 1 1/2 cup of maida/All- purpose flour.
12. Take 1 tsp of cumin seeds.
13. Take 1 tsp of Ajwain (Carrom Seeds).
14. Take 1 tsp of hing/asafoetida.
15. Provide to taste of Salt.
16. Get 2 tbsp of oil.
17. Provide 2 tsp of Turmeric powder.
18. Provide as needed of Water for making dough.
19. Take as needed of Oil for frying mathris.

Instructions to make Lacha mathari:

1. First for making red dough,in bowl add maida and oil mix it well until bread crumbs consistency add salt,cumin seeds,ajwain,hing, red chilli powder, jeeravan masala and mix it well add water for making mathari dough.
2. For yellow dough =First for making yellow dough,in bowl add maida and oil mix it well until bread crumbs consistency add salt,cumin seeds,ajwain,hing,turmeric powder, and mix it well add water for making mathari dough.
3. Make roti from both dough,now place yellow roti on red roti,apply oil,sprinkle some jeeravan masala and make roll, cut the roll into pieces,press pieces and make matharis.
4. Prick slightly with the help of fork on both sides.
5. Now fry mathris in hot oil,lacha matharis ready to served.

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