How to Make Homemade Arrowroot and broccoli stir fry with eggs
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Before you jump to Arrowroot and broccoli stir fry with eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Your mood could really be helped by green tea. You were simply waiting to read that, weren't you? Green tea is packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that it helps you to raise your moods too!
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to arrowroot and broccoli stir fry with eggs recipe. To cook arrowroot and broccoli stir fry with eggs you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Arrowroot and broccoli stir fry with eggs:
- Get of Boiled arrowroot(nduma).
- Get of Onion.
- Use of Hoho.
- Take of Spices (black pepper, paprika, thyme).
- Prepare to taste of Salt.
- Use of Eggs.
- Prepare of Oil/butter/margarine.
- Provide of Broccoli.
Steps to make Arrowroot and broccoli stir fry with eggs:
- Fry onions. Add spices and then the hoho and broccoli and toss..
- Reduce heat, add some butter and simmer for 2 minutes..
- Add nduma and fry on both sides till brown. Fry the eggs separately.
- Serve hot. Enjoy.
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