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How to Prepare Super Quick Homemade Pink Marbled Bagels Made with Red Sweet Potatoes

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Pink Marbled Bagels Made with Red Sweet Potatoes

Before you jump to Pink Marbled Bagels Made with Red Sweet Potatoes recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Certainly Effect Your Health.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. In this post we shall be going over foods that you should be eating that can help you stay healthy and balanced.

Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be made by having these fatty acids throughout your diet.

Following a number of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to pink marbled bagels made with red sweet potatoes recipe. You can have pink marbled bagels made with red sweet potatoes using 10 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Pink Marbled Bagels Made with Red Sweet Potatoes:

  1. Use 220 grams of Bread flour.
  2. Provide 30 grams of Cake flour.
  3. Provide 15 grams of Sugar.
  4. Prepare 3 grams of Salt.
  5. You need 3 grams of Dry yeast.
  6. Prepare 150 grams of Lukewarm water.
  7. Take 2 tsp of Red sweet potato powder (dissolve in 2 teaspoons of water).
  8. You need 1 of ♪ ☆Anko Red bean paste.
  9. Provide 1 of Water for boiling.
  10. Get 2 tbsp of Honey for boiling.

Instructions to make Pink Marbled Bagels Made with Red Sweet Potatoes:

  1. Dissolve the red sweet potato powder in an equal amount of water..
  2. Add the dough ingredients to the bread machine, and knead it together using the dough cycle. After about 20 minutes have passed, turn the machine off and remove the dough. Divide the dough in half..
  3. Return 1/2 of the dough to the bread machine, along with the dissolved red sweet potato powder. Let the machine knead for about 5 minutes. (The picture shows three varieties of dough).
  4. Divide each half of the dough into 4 pieces, and let all 8 pieces rest for about 20 minutes (The picture shows B Cocoa Marbled Bagel dough).
  5. After the dough has rested, roll it out to a 25cm x 10cm oblong..
  6. Stack the pink on top of the white dough and press together with the rolling pin. smear the top with the anko paste..
  7. Wrap the dough around the paste and seal..
  8. Form the resulting tube into a ring form and shape with your fingers..
  9. Here I put the pink dough on the outside, and left out the anko paste..
  10. When you have shaped the bagels, let them go through a second rising for 20 minutes..
  11. While preheating the oven, bring some water and the honey to a boil..
  12. Turn the pan to low heat and add in the bagels, cooking each side for 15 seconds..
  13. Place the bagels on a paper towel to drain, and quickly place in a 200°C oven for about 15 mintues..
  14. The glossy and airy bagels are finished..
  15. You can see the marbling in the cross section. So pretty!.
  16. Marbled Bagels ♥.

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