How to Prepare Speedy Canned Mackerel Mazegohan

Hey everyone, welcome to our recipe site, looking for the perfect Canned Mackerel Mazegohan recipe? look no further! We provide you only the best Canned Mackerel Mazegohan recipe here. We also have wide variety of recipes to try.

Before you jump to Canned Mackerel Mazegohan recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

It's not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to canned mackerel mazegohan recipe. To cook canned mackerel mazegohan you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Canned Mackerel Mazegohan:

1. Use of Canned Mackerel in Water.
2. Provide of *Note: Today I used 425g can. The fish weighed about 270g after drained.
3. Prepare of small piece Ginger *sliced into fine strips.
4. Prepare of Sake (Rice Wine).
5. Prepare of Mirin.
6. Use of Soy Sauce.
7. Provide of (*180ml cup) Japanese Short Grain Rice.
8. Use of Spring Onions *finely chopped.
9. Provide of Toasted Sesame Seeds.
10. Prepare of Toasted Nori.

Instructions to make Canned Mackerel Mazegohan:

1. Wash Rice then cook as normal..
2. Drain the canned Mackerel, remove bones, and roughly flake. Place in a heat-proof bowl, add Ginger, and sprinkle with Sake, Mirin and Soy Sauce. Heat in the microwave for 1 minute, take out and stir, then heat 1 more minutes..
3. Add the mackerel mixture and finely chopped Spring Onion to freshly cooked hot rice, and mix to combine evenly..
4. Enjoy with some Toasted Sesame Seeds OR/AND Toasted Nori as topping..

If you find this Canned Mackerel Mazegohan recipe useful please share it to your close friends or family, thank you and good luck.