How to Make Award-winning Vickys Pecan Pie Bars, GF DF EF SF

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Before you jump to Vickys Pecan Pie Bars, GF DF EF SF recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to vickys pecan pie bars, gf df ef sf recipe. To make vickys pecan pie bars, gf df ef sf you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vickys Pecan Pie Bars, GF DF EF SF:

1. You need of Base.
2. You need of milled flaxseed.
3. Take of water.
4. You need of ground almonds.
5. Provide of coconut oil.
6. Take of arrowroot powder.
7. You need of vanilla extract.
8. Take of salt.
9. Prepare of Topping.
10. Prepare of dates, pitted and soaked to plump up.
11. Get of milled flaxseed.
12. Use of water.
13. Use of maple syrup.
14. Use of vanilla extract.
15. You need of chopped pecan nuts.

Instructions to make Vickys Pecan Pie Bars, GF DF EF SF:

1. Preheat the oven to gas 4 / 180C / 350°F and line an 11"x 7" tray with parchment paper.
2. Mix the water and flax from the base ingredients together and set aside to thicken.
3. Put the flax mixture along with the rest of the base ingredients into a bowl and combine to form a dough.
4. Press the dough evenly into the bottom of the dish and bake for 15 to 20 minutes until slightly golden.
5. Meanwhile, make the flaxseed/water mix and set aside as before then put that plus the other topping ingredients (minus the pecans) in a blender and puree together.
6. Spread the topping over the baked base, sprinkle the chopped pecans over and bake for a further 25 - 30 minutes.
7. Let cool then cut into even slices and enjoy!.
8. You can use a 'cheesecake' biscuit base instead if you prefer or see my previously posted free-from shortcrust pastry recipe. You can also omit the pecan nut topping and use melted chocolate instead for a delicious Millionares Shortbread.

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