Recipe of Any-night-of-the-week Vegetables beef stew

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Before you jump to Vegetables beef stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to vegetables beef stew recipe. To cook vegetables beef stew you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetables beef stew:

1. Get 1 1/2 kg of beef stew.
2. Use 2 of peeled potatoes.
3. Get 2 of small peeled carrots.
4. Get 1 of onion.
5. Provide 1 of beef cube.
6. Take 1 TSP of BBQ spice.
7. Provide 1 TSP of steak and chop.
8. Provide 1 TSP of lamb spice.
9. Provide 1 TSP of paprika.
10. You need 2 TBS of tomato and vegetables soup.
11. Take 2 TBS of brown onion soup.
12. Provide 1 TBS of canola oil.

Steps to make Vegetables beef stew:

1. Rinse and boil the beef stew let it cook for an hour or more until it soft and tender..
2. While cooking cook your potatoes and carrots in a separate pot and don't over cook them..
3. When you check your meat then add spices that, is paprika, steak and chop, BBQ, lamb spice and add the beef cube..
4. Now the meat it frying a little bit then add canola oil and the onion and let it sauté for a while..
5. In your beef stew add your vegetables that is potatoes and carrots let them sauté too..
6. Prepare your soups, tomato vegetables, and brown onion then pour them in your stew lower your heat of your stove. Then your vegetables stew is cooked and my granny was happy..

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