Recipe of Quick Healthy Veggie stuffed Eggplant

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Before you jump to Healthy Veggie stuffed Eggplant recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you fight your depression.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to healthy veggie stuffed eggplant recipe. You can cook healthy veggie stuffed eggplant using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Healthy Veggie stuffed Eggplant:

1. Use 1 of eggplant.
2. Take 1 tsp of olive oil.
3. Prepare 2 tsp of marinara sauce.
4. Provide 2 tbsp of diced chopped tomatoes.
5. You need 2 tbsp of diced chopped capsicum.
6. Prepare 4 tbsp of mozrella.
7. Get Some of oregano,dried celery to sprinkle.
8. Take As per taste of Salt to sprinkle.

Instructions to make Healthy Veggie stuffed Eggplant:

1. Cut the eggplant into half. Scoop the eggplant for stuffing. Once scopped add salt & brush some olive oil.Bake it on 180° for 10mins.
2. Then remove the tray from oven and stuff the eggplant with marinara sauce, chopped capsicum, tomato, mozrella cheese,oregano & dried celery..
3. Bake at 180° for 10 mins. Ready to serve.

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