Step-by-Step Guide to Prepare Award-winning Kaths Spinach artichoke dip
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Before you jump to Kaths Spinach artichoke dip recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you'll feel. Nuts, on top of elevating your mood, can be a super source of protein.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to kaths spinach artichoke dip recipe. To cook kaths spinach artichoke dip you only need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Kaths Spinach artichoke dip:
- Take of bricks cream cheese.
- Use of frozen or fresh spinach cooked.
- Provide of artichoke hearts chopped.
- Get of minced garlic.
- You need of mayo.
- Take of parmesan cheese.
Steps to make Kaths Spinach artichoke dip:
- Simmer in crockpot or stove.
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