Easiest Way to Make Quick White kidney beans

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Before you jump to White kidney beans recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to white kidney beans recipe. To cook white kidney beans you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare White kidney beans:

1. You need 500 g of white kidney beans.
2. Take 1 of onion.
3. Use 1 of carrot.
4. Get 1 of green pepper.
5. Take 1 tsp of curry spice.
6. You need 5 of fresh green beans.
7. Get 3 tbs of oil.
8. Prepare 1 of packet mushroom soup.
9. Prepare 3 cups of water.

Instructions to make White kidney beans:

1. Boil beans then peel off the skin.
2. Put in clean water and boil again.
3. In a separate pot fry onion, carrot and green beans.
4. In a cup of water put curry spice, mushroom soup and mix until thick with green pepper.
5. Put in your white kidney beans mix well and let it boil for 10 minutes until it's thick.
6. It's delicious serve with meal rice.

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