Easiest Way to Prepare Perfect Salmon With Pumpkin And Avocado Rice Bowl

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Before you jump to Salmon With Pumpkin And Avocado Rice Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It's not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to salmon with pumpkin and avocado rice bowl recipe. You can have salmon with pumpkin and avocado rice bowl using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Salmon With Pumpkin And Avocado Rice Bowl:

1. Prepare 1 of salmon steak.
2. Use 1/4 of pumpkins.
3. You need 1 of Avocado.
4. Provide 1 of egg.
5. Prepare of Sesame seed and Bonito flake.
6. You need of Dashi Sauce or just shahimi sauce.
7. You need 1 tsp of Anchovies granules with 200 ml water.
8. Get 2 tbsp of shahimi sauce.
9. Prepare 2 tbsp of Shao Xin wine or mirin.
10. Prepare 1 tbsp of Bonito flake.

Instructions to make Salmon With Pumpkin And Avocado Rice Bowl:

1. Baked the salmon and pumpkin with a dash of cumin, turmeric and parsley flake with some olive oil at 200c for 30 minutes.
2. Cook rice as usual the fluff it up, In Boiling water add egg for 5 minutes, slice the avocado.
3. Heat up the Dashi sauce for 3 minutes till sauce are reduce then off heat, optional to sieve it or not.
4. Assembly the rice, salmon and pumpkin with avocado and Dates then TOP with Dashi sauce or if a hurry just add a dash of shahimi sauce will taste as good too and sesame seed and extra Bonito flake.

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