How to Make Quick Chaka-bean
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Before you jump to Chaka-bean recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
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We hope you got benefit from reading it, now let's go back to chaka-bean recipe. You can have chaka-bean using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chaka-bean:
- Get 1 of red onion.
- Provide 2 cups of thinly sliced cabbage.
- Get 1 of red pepper.
- Use 1 of green pepper.
- Take 1 of yellow pepper.
- Prepare 1 cup of green beans.
- Take 1 can of baked beans.
- Get 1 can of red kidney beans.
- Provide 1 can of butter beans.
- Prepare 2 tablespoon of curry power.
- Prepare 1 teaspoon of chili powder.
- Take 1/2 teaspoon of salt.
- Take 1/2 teaspoon of pepper.
- Take 2 tablespoon of olive oil.
- Take 1 teaspoon of garlic powder.
- Use 2 of big grated carrots.
- Take 1 tablespoon of plain yogurt.
Steps to make Chaka-bean:
- Heat olive oil in a pan then add diced onion. Fry for about 5 minutes..
- Add cabbage and green beans and continue frying for about 3 minutes..
- Add garlic, curry powder, salt and pepper and fry for a further minute..
- Add all peppers carrots and cook until peppers are tender..
- Add red kidney, baked and butter beans and simmer for 10 minutes..
- Serve with plain yogurt just to cool off the chili.
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