Recipe of Any-night-of-the-week Rice and beef rounds in sauce
Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Rice and beef rounds in sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Rice and beef rounds in sauce recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. In this post we're going to be going over foods that you need to be eating that can help you stay in good health.
Another thing you will want to be sure of is that your having enough of is your vegetables as this will additionally be able to have a good affect on your health. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also have potassium. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach is also something that you may want to start consuming more of as it has a lot more vitamins and minerals than other vegetables.
By simply following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to rice and beef rounds in sauce recipe. To cook rice and beef rounds in sauce you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Rice and beef rounds in sauce:
- You need 500 grams of Halal lean beef mince about(can hav bit of fat in).
- Prepare of Few mixed frozen veggies of choice.
- Use Half of can chopped tomatoes.
- Use of Spices :1 tablespoon nice plain paprika powder.
- You need 2 of medium Onions sliced once length and thin width.
- Use of Spices:mild Madras homemade mix or shop bought.
- You need of Spice: ground corriander(dhaniya powder).
- Get of Spice fr beef:som ginger 1 tblspn, bit of grlic.salt.cori powdr.
- Provide 4-5 tablespoons of Cooking oil.
- Prepare of No water added!.
Instructions to make Rice and beef rounds in sauce:
- Preps.place spices in da mince.mix well.maybe use gloves if prefer.then prep the onions.fry onions medium heat.while wait for onions quickly make the rounds,comes in a helping hand or two!check onions for darker brown add the tomatoes and the spices.stir.
- Simmer well then add the veggies again cover abit.for veggies to cook.then add the beef rounds.under medium heat.until the beef rounds is cooked.don't take long coz meat is ground and hopefully delish coz nicely seasoned!try not over cook da beef as will be rubbery..
- Make your favorate rice no,here is sticky rice wiv hint of coconut for nice aroma.and bismillah enjoy..even can do try with pasta spagheti or breads etc.
If you find this Rice and beef rounds in sauce recipe helpful please share it to your close friends or family, thank you and good luck.