Recipe of Homemade Amla/Nellikai pachadi

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Before you jump to Amla/Nellikai pachadi recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you'll feel. Nuts, along with raising your mood, can be a great protein source.

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to amla/nellikai pachadi recipe. You can have amla/nellikai pachadi using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Amla/Nellikai pachadi:

1. Get 250 gm of Amla/Gooseberry/Nellikai.
2. Use 2 tsp of turmeric powder.
3. You need 1 tsp of mustard seeds.
4. Provide 1 tsp of jeera.
5. Prepare 2 of red chillies.
6. Provide 5-6 of curry leaves.
7. Take 1 tsp of red chilli powder.
8. Use 1 tsp of pepper powder.
9. Get 1 tsp of jeera powder.
10. Get 1 tsp of coriander powder.
11. Use 1 tsp of garam masala.
12. Prepare 2 tsp of sugar.
13. You need 2-3 tsp of oil.
14. Use as per taste of Salt.
15. Provide 1/2 tsp of asafoetida/hing.

Steps to make Amla/Nellikai pachadi:

1. In a cooker,add amla put 1 cup of water add 1tsp of turmeric powder and salt.Cook for 3 whistles..
2. Once cooked,remove the seeds of the Amla and crush them with back of the spoon.Add turmeric powder,red chilli powder, pepper powder,coriander powder, garam masala,salt and sugar and keep it ready..
3. In a pan,add oil,mustard seeds,jeera,red chillies and curry leaves,after that add Amla mixture with little water.Cook until the mixture thickens.It stays good for one week in refrigerator..

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