Recipe of Perfect Healthy Chicken and Spinach Salad

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Before you jump to Healthy Chicken and Spinach Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to healthy chicken and spinach salad recipe. You can have healthy chicken and spinach salad using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Healthy Chicken and Spinach Salad:

1. Provide 4 of free range chicken breasts, cooking the whole pack to save for the next day’s lunch.
2. Use 100 g of baby spinach, washed.
3. Take 1/4 of cucumber, sliced into chunks.
4. Provide 1 block of feta cheese.
5. Use 1/2 of avocado, sliced.
6. Provide 1 pinch of salt.
7. Take 1 pinch of garlic flakes.
8. Get 1 tablespoon of extra virgin olive oil plus extra to drizzle.
9. You need 1 teaspoon of lemon juice.
10. Provide 1 pinch of paprika.
11. Prepare 1 pinch of freshly ground black pepper.
12. Use 1/4 teaspoon of chilli flakes.

Instructions to make Healthy Chicken and Spinach Salad:

1. Chop the chicken breasts into strips and place in a roasting dish with olive oil and spices in a preheated oven at 180 degrees C for 15 minutes.
2. Take the chicken out and set aside to cool. Using only a few strips for this recipe and setting aside the rest for the next two days’ lunch..
3. To assemble, place the cleaned spinach leaves on a plate, then the cucumber, feta, avocado and chicken strips..
4. Serve with a drizzle of lemon juice and olive oil. Enjoy!.

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